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Before you jump to Salmon & Sweet Chilli Fish Cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salmon & sweet chilli fish cakes recipe. To make salmon & sweet chilli fish cakes you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Salmon & Sweet Chilli Fish Cakes:
- Take 219 gram tinned wild salmon
- Prepare 1 packet idohoan dried potatoes
- Get 300 ml boiling water
- Get 2 tsp capers
- Prepare Sprinkling of mixed herbs
- You need 2 tbsp sweet chilli sauce
- Provide 3 spring onions sliced
- Prepare Knob butter optional
- Use Squeeze lemon
- Provide Salt and pepper
- You need 100 grams bread crumbs
- Take Few tbsp of olive oil
Steps to make Salmon & Sweet Chilli Fish Cakes:
- Boil the kettle, in a large bowl add the mash potato powder. Add the butter optional, pour in the water give it a good stir.
- Chop the spring onion, add it to the bowl then open the tin of salmon add it too, with the capers, sweet chilli sauce, herbs and salt and pepper! Mix it all up.
- Make the fish cakes into 4 equal patties. Spray with oil and put the bread crumbs in a bowl and roll them into the crumbs coating well.
- Pour a few tablespoons of oil in a frying pan and on a medium high heat fry each side until golden and cooked all the way through!! Enjoy
If you want wild-caught salmon, you want Pacific salmon. From Middle English samoun, samon, saumon, from Anglo-Norman saumon, from Old French saumon, from Latin salmō, salmōn-. Displaced native Middle English lax, from Old English leax. The unpronounced l was later inserted to make the word appear closer to its Latin root. Learn how to make Quick Cured Salmon!
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