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Salmon and sweet corn cakes

Before you jump to Salmon and sweet corn cakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to salmon and sweet corn cakes recipe. To cook salmon and sweet corn cakes you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Salmon and sweet corn cakes:
  1. Use 2 potatoes, boiled, mashed and cooled
  2. Provide 1 salmon fillet, cooked, cooled and flaked
  3. Prepare Half a small tin of sweet corn
  4. Use Parsley
  5. Get 1 egg, beaten
  6. You need Breadcrumbs
  7. Get to taste Salt
  8. Get Oil for frying
  9. Take If making hummus:
  10. Prepare Tin chickpeas, drained
  11. Use 1-2 cloves garlic
  12. You need Juice of 2 lemons (I like mine tangy)
  13. You need Good amount of olive oil
Instructions to make Salmon and sweet corn cakes:
  1. Mix mashed potatoes, salmon and sweet corn in a bowl
  2. Add beaten egg and parsley. Mix well. Divide mixture into 4 and roll in breadcrumbs. Leave in fridge for at least an hour
  3. Heat oil in a pan. Shallow fry for about 3 mins on each side until golden brown. Drain on kitchen paper
  4. If making hummus, whizz up ingredients in a food processor until smooth
  5. Serve :)

Arrange watercress and dill on corn cakes and top with smoked salmon. Garnish each serving with a dollop of crème fraîche, and top with salmon roe. They're flavorful, crispy on the outside and make the perfect lunch! I also added cumin, garlic, and a kick of heat from cayenne to give these salmon cakes savory flavor that compliments the sweetness from the sweet potato. Cheesy Sweet Corn and Salmon Packets. save.

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