Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits recipe here. We also have wide variety of recipes to try.

North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits

Before you jump to North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to north carolina trout with sautéed oyster mushrooms and pecans with gouda grits recipe. You can have north carolina trout with sautéed oyster mushrooms and pecans with gouda grits using 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:
  1. Use Gouda Grits
  2. Prepare 1 cup whole milk
  3. Get 1 cup water
  4. Provide 1 Kosher salt, to taste
  5. Provide 1 Black pepper, to taste
  6. Take 1⁄2 cup Riverview Farms grits
  7. You need 2 oz grated Gouda
  8. Use 1 tbsp unsalted butter
  9. Get Trout with Oyster Mushrooms and Pecans
  10. Take 16 oz fresh trout filets
  11. Use 1 Kosher salt, to taste
  12. Provide 1 Black pepper, to taste
  13. Prepare 1 tbsp olive oil
  14. Provide 1⁄4 cup pecan pieces
  15. Use 2 oz oyster mushrooms, chopped
  16. You need 1 tbsp butter
  17. Take 1⁄8 tsp cinnamon ground
  18. Provide 1⁄4 tsp cumin ground
  19. You need 1⁄10 tsp cayenne
  20. Provide 8 each cherry tomatoes, halved
Instructions to make North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:
  1. Combine milk, water, salt, and pepper in a small sauce pot and bring to a simmer, while occasionally stirring, over medium heat. Slowly stir in the grits with a whisk, then continue to - stir until they return to a simmer.
  2. Lower heat to medium-low and cook 25-30 minutes. Season the trout with salt and pepper.
  3. Continue stirring grits along the bottom of the pot every 5 minutes or so with a whisk and/or flat-edged wooden spoon to avoid scorching the pot. Once grits have cooked fully, turn off the - heat, cover the pot and let rest on the stove for another 15-20 minutes.
  4. While grits are resting, heat a sauté pan over medium-high heat. Add oil, and heat until shimmering.
  5. Add trout skin-side down. Cook without turning or moving until the fish is mostly cooked through and well-browned and crisp on the skin side. Move to a plate, skin-side up, and set - aside.
  6. Add pecans to the trout pan and toast/brown for 1-2 minutes. Add oyster mushrooms, butter, and spices. Cook while stirring 3-4 minutes, or until tender. Add tomatoes and salt and pepper to taste. Push everything to one side, then return fish to the pan, skin-side up. Turn off the heat.
  7. Add the grated Gouda and butter to the grits, stirring well to melt and combine, then adjust the consistency with a little more milk or water if needed. The grits should be viscous but should still “stand up” on the plate.
  8. Top trout with the oyster mushroom and pecan mixture and serve alongside a helping of Gouda grits. Enjoy!

The tasty mushroom seems to be titillating the palates of those who frequent the farmers markets that dot the mid north coast. Sauteed Oyster Mushrooms make a healthy, protein-loaded and meaty dinner with no meat in it. Try cooking oyster mushrooms with onions, peppers and garlic in the same pan for a Go ahead and mix them with sauteed oyster mushrooms. Grow Edible and Gourmet Mushrooms Indoors. Oyster mushrooms sauteed in olive oil with garlic, and topped with green onions.

If you find this North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits recipe useful please share it to your close friends or family, thank you and good luck.