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Bhutte ka Kees (fresh sweet corn grits)

Before you jump to Bhutte ka Kees (fresh sweet corn grits) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to bhutte ka kees (fresh sweet corn grits) recipe. To cook bhutte ka kees (fresh sweet corn grits) you only need 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Bhutte ka Kees

(fresh sweet corn grits):

  1. You need 2 Sweet Corn Cobs peeled
  2. You need 1⁄2 cup Milk
  3. You need 2 Green Chillies
  4. Take 1⁄2 tsp Grated Ginger
  5. Provide 1⁄2 tsp Mustard Seeds
  6. Get 1⁄2 tsp Cumin Seeds
  7. Prepare 1⁄4 tsp Turmeric Powder
  8. Get 1 big pinch of asafoetida/hing
  9. Use 2 Tb oil
  10. Take 2 Tb freshly grated coconut
  11. Use handful chopped coriander leaves
  12. Provide to taste salt
  13. Prepare juice of half lemon
Instructions to make Bhutte ka Kees

(fresh sweet corn grits):

  1. Grate or grind the corn into a coarse paste and set aside.
  2. Heat oil in a heavy bottomed pan. Add the mustard seeds and cumin seeds and let them splutter.
  3. Then add the asafoetida/Hing,finely chopped green chillies and grated ginger and stir for a few seconds.
  4. Now add the grated corn and turmeric powder and mix
  5. Fry until the color changes slightly.
  6. Now add the milk to it and combine well.
  7. Cover the pan with a lid and let it cook on a low flame
  8. Cook until all the milk evaporates and the mixture thickens.
  9. Add the salt to it and mix well.
  10. Turn off the flame and add the lemon juice and coriander leaves. Mix well
  11. Garnish with grated coconut, coriander leaves and lemon wedges.
  12. Serve hot as a snack.

Again this is one of the recipes that I had wanted to make for very long time, but never got to it. With the amount of fresh sweet corn available here in the North East USA, I should have made this long ago. Grate four of the corn cobs and cut the other into tiny pieces. Key Ingredients: Fresh corn cobs, Oil/ghee, Cumin seeds, Asafoetida, Ginger paste, Green chilli. 'Bhutte Ka Kees' dish is an exquisiteness from Indore city. This Indian Street Food is basically grated corn stir fried which is cooked with milk and some In Hindi language, 'Bhutta' means Corn and 'Kees' means Grated.

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