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Before you jump to Onigiri (Rice Balls) with Shirasu and Green Onions Stir-Fried in Sesame Oil recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to onigiri (rice balls) with shirasu and green onions stir-fried in sesame oil recipe. You can cook onigiri (rice balls) with shirasu and green onions stir-fried in sesame oil using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Onigiri (Rice Balls) with Shirasu and Green Onions Stir-Fried in Sesame Oil:
- Take bowlfull Plain cooked rice
- Provide heaping tablespoon Shirasu (boiled and dried baby sardines)
- Provide to 3 Green onions or scallions
- Use Roasted sesame seeds
- You need Sesame oil
- Take Salt
Instructions to make Onigiri (Rice Balls) with Shirasu and Green Onions Stir-Fried in Sesame Oil:
- Prepare the ingredients.
- Heat 1⁄2 teaspoon of sesame oil in a pan and stir-fry the green onion and shirasu.
- Mix plain cooked rice, stir-fried shirasu and green onion and a pinch of salt in a bowl.
- Form into onigiri to finish!
Onigiri can be formed into any size or shape. Try balls the size of ping-pong balls. Recipe courtesy of Mary Sue Milliken and Susan Feniger. Place rice and water in a heavy, tightly covered saucepan over medium-high heat. When water just begins to boil, turn the heat to high and let it come to a vigorous boil.
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