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Teriyaki Salmon Onigiri (Japanese Rice Cakes)

Before you jump to Teriyaki Salmon Onigiri (Japanese Rice Cakes) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to teriyaki salmon onigiri (japanese rice cakes) recipe. To cook teriyaki salmon onigiri (japanese rice cakes) you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Teriyaki Salmon Onigiri (Japanese Rice Cakes):
  1. Use 250 g sushi rice
  2. Take 3 table spoons sushi rice seasoning
  3. Get 2 sheets sushi nori (roasted seaweed sheets)
  4. Take 2 salmon fillet portions
  5. Take 1 tablespoon honey
  6. Use 50 ml soy sauce
  7. Take Sesame seeds
  8. Get Chilli spice mix or a decorative seasoning of your choice
Steps to make Teriyaki Salmon Onigiri (Japanese Rice Cakes):
  1. Prepare the sushi rice: Rinse the rice 3 or 4 times until the water runs clear. Add to a pan with 330ml of water and bring to the boil. Cover and simmer for 10 minutes. Remove from heat and leave with lid on to steam for 20 minutes. Mix in a bowl with the sushi rice seasoning and stir lightly with a wooden spoon until it reaches somewhere near room temperature. Use a fan to speed this process up.
  2. Prepare the filling: Mix the honey, soy sauce and garlic powder together in a small bowl with a little hot water from a kettle. Gently pan-cook the salmon fillets for a couple of minutes, then add the teriyaki sauce. Gently flake the salmon as it cooks. The sauce should be reduced to a sticky reside that covers the salmon flakes.
  3. Wet your hands, then take a handful of the sushi rice and roll into a ball. Then form into a cup-shape and fill with some of the salmon. Push the edges of the cup together, adding a little more rice if needed so the salmon is completely covered. Then form into a shape of your choice - balls are good, but go for a traditional Japanese triangle/wedge shape for real authenticity.
  4. Take a sheet of sushi nori and place around the cake, leaving plenty of rice exposed. A single short strip of nori folded around the bottom of the cake is the easiest approach, or you can completely cover the bottom of the cake as shown in the photo - use a little water as 'glue' to make the nori stick.
  5. Sprinke the sesame seeds and some chilli powder on the exposed rice.
  6. Enjoy!

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