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Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Masala fried rice:
- You need 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
- Use 1 tsp organic safflower oil or other neutral oil
- Prepare 1⁄2 tsp cumin seeds
- Use 1⁄2 cup chopped red onion or white onion
- Provide 4 cloves garlic minced or
- Prepare 1 Tbsp paste
- Provide 1 inch ginger minced or
- Take 1 Tbsp ginger paste
- You need 1 tsp ground coriander
- Take 1 tsp garam masala
- Get 1⁄2 tsp paprika
- Provide 1⁄4-1⁄2 tsp red chilli powder
- Take 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
- Take 1⁄2 cup thinly sliced or chopped carrot
- Get 1 cup finely chopped peppers red, green other
- Use 1⁄2 cup green peas fresh or thawed if frozen
- Get to taste lemon juice
- Provide 3⁄4 tsp salt depends on if the rice was already salted
Steps to make Masala fried rice:
- Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
- Add longer cooking veggies (cauliflower, green beans), 1⁄4 tsp salt and 1⁄4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
- Add peas, salt and cooked rice, a splash of water and lemon juice
- And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro
Learn how to make/prepare South Indian Masala Fried Rice by following this simple & easy recipe. Ships from and sold by Buniyaa LLC. Also known as Vangi Bhaat in India, this eggplant fried rice is an easy and flavorful dish made with masala spices. Personally, I don't like eggplant, however Vangi Bhaat is an exception. After that add ginger garlic paste and fry a minute or until raw smell goes out.
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