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Fish Cakes

Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

With regards to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to fish cakes recipe. You can have fish cakes using 11 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Fish Cakes:
  1. Use 400 gms haddock fillet. You can use salmon, cod)
  2. Use 1 large potato
  3. Prepare 1 large or 2 small carrots
  4. Use Fresh herbs - thyme, coriander, spring onion, parsley
  5. You need 1⁄2 tsp roasted ground cumin
  6. Get 1 tsp smoked paprika (optional)
  7. Get Freshly ground black pepper
  8. Prepare to taste Salt
  9. Prepare Some liquid milk to poach the fish
  10. Prepare Bread crumbs
  11. You need Oil to fry and little butter
Steps to make Fish Cakes:
  1. Start by poaching the fish. Prepare the fish by placing the fish fillet in a microwave proof bowl. Add some milk enough to cover the fish.
  2. Cover and steam in the microwave for about 3-4 minutes.
  3. Using a slotted spoon, carefully remove the poached fish from the milk. Leave aside.
  4. Next steam the root vegetables. Peel and cut the carrot and potato, cut in chunks.
  5. In the same bowl of milk add the cut vegetables, season with some salt. Cover and steam for about 5-8 minutes until softened. Cook longer if needed.
  6. Using a potato masher or a fork, mash the cooked vegetables. Keep some of the milk to add to the mashed vegetables if needed.
  7. Place in a mixing bowl. Add all the seasoning ingredients.
  8. Using a fork flake the steamed fish, fold into the mashed vegetables.
  9. Season with salt and pepper. Carefully add the fresh herbs to the mixture.
  10. Divide the mixture into four portions. Gently pat into a ball and shape into four fish cakes.
  11. Place some breadcrumbs on a plate. Coat the fish cakes generously with the breadcrumbs.
  12. You can either keep refrigerated and shallow fry when ready to eat.
  13. Shallow fry in a nonstick pan 2 minutes on each sides until golden. Finish off with a little butter for the finished golden look.
  14. Serve warm with some salad.
  15. To note these fish cakes can be frozen. Place on a square of parchment paper when freezing, as it will be easy to keep them separated apart. And easy to remove them individually when needed.

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