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Delicious Fish Cakes with Shiitake Powder

Before you jump to Delicious Fish Cakes with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to delicious fish cakes with shiitake powder recipe. To cook delicious fish cakes with shiitake powder you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Delicious Fish Cakes with Shiitake Powder:
  1. Take 2 filets of raw cod (170 grams)
  2. Prepare 150 grams potatoes (mashed)
  3. Prepare 1 tsp Chinese fermented black beans
  4. Prepare 1 tsp oyster sauce
  5. Use Pinch salt
  6. Take Flour
  7. Take Beaten egg
  8. Get Bread crumbs
  9. Provide (for dredging)
  10. Prepare to taste Olive oil
  11. You need to taste Lemon
  12. Use ●1 Tbsp white wine
  13. Take ●30 ml water
  14. Get ●1 Tbsp Shiitake powder
Steps to make Delicious Fish Cakes with Shiitake Powder:
  1. Boil the potatoes (or steam), peel, and roughly mash.
  2. Add the raw cod to a pan with ●, cover, and cook on medium until heated through, then break the fish into chunks. (Remove the skin and bones.)
  3. Combing the ingredients from steps 1. and 2. with the Chinese fermented black beans, oyster sauce, and salt, mix well, and shape into 7- to 8-centimeter rounds. Dredge in flour, egg, and bread crumbs to form a coating.
  4. Apply olive oil to the surface of the cakes from 3. with a brush or spray bottle, then bake in a 180-degree oven for 20 minutes.
  5. Raise the oven temperature to 220 degrees and bake for 5 more minutes, until golden brown.
  6. Garnish with lemon and enjoy.

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