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100% Whole Wheat Oil-Free Bread

Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Citrus fruit will be one of the greatest things that you might have for your desserts, as opposed to having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to 100% whole wheat oil-free bread recipe. To cook 100% whole wheat oil-free bread you need 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make 100% Whole Wheat Oil-Free Bread:
  1. Take 200 grams Whole wheat bread (strong) flour
  2. Prepare 20 grams Sugar
  3. Take 3 grams Salt
  4. You need 3 grams Dry yeast
  5. Get 160 ml Water
Instructions to make 100% Whole Wheat Oil-Free Bread:
  1. Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage.
  2. Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes.
  3. Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape.
  4. Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly.
  5. Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes).
  6. This is what it should look like after the second proving.
  7. Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil.
  8. When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible.
  9. My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up.
  10. This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave.

Add oil and then add honey. Look at how all the honey just slides right out of the cup when added after using it for the oil - no scraping needed. This Easy Whole Wheat Bread is a little step up from that, in that it takes a little more effort. I was looking for Vegan, sugar free bread as my husband can't have sugar. Turned out great the first try.

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