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Fat-free Buttermilk Corn Bread

Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fat-free buttermilk corn bread recipe. To make fat-free buttermilk corn bread you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Fat-free Buttermilk Corn Bread:
  1. You need 80 grams cake flour
  2. Take 80 grams corn meal
  3. Use 1 1⁄2 tsp aluminium-free baking powder
  4. You need 2 eggs
  5. You need 120 grams sweet potatoes, steamed and mashed
  6. Prepare 1 pinch salt
  7. Provide 40-60 grams or so sugar or artificial sweeteners
  8. You need 160 grams total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice)
  9. Take 160 grams total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice
  10. Get Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended.
  11. You need 160 grams total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk
Instructions to make Fat-free Buttermilk Corn Bread:
  1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened.
  2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.)
  3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth.
  4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix.
  5. Line a 18 cm square pan with parchment paper, and pour in the batter.
  6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven.
  7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking.
  8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish.

Stir into dry ingredients just until moistened. In a medium mixing bowl, combine dry ingredients. If using stir in corn and jalapeno peppers. With a large spoon or rubber spatula, slowly stir in the applesauce,maple syrup, and corn Add the almond milk and stir just long enough to combine Pour batter into a parchment lined pan, seasoned iron skillet, or muffin pan. Low fat or fat free buttermilk is more traditional, but whole buttermilk will work as well.

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