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Before you jump to Easy Mackerel Fish Cakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy mackerel fish cakes recipe. You can have easy mackerel fish cakes using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Easy Mackerel Fish Cakes:
- Get 350 g potatoes, diced and pre-cooked until tender,
- Get 1 tin (125 g) mackerel fillets in tomato sauce,
- Prepare Salt and pepper to season,
- Get 1⁄2 tsp dried dill,
- Prepare 1 egg,
- Prepare 1 heaped tsp butter,
- Take Cooking Oil for frying
Steps to make Easy Mackerel Fish Cakes:
- In a large bowl add the cooked potatoes and season with a little salt and pepper. Add the butter and then mash them up using a potato masher. Add in the dill and the tinned mackerel plus the egg. Using a wooden spoon, stir everything together until completely combined.
- Cover the mixture then refrigerate until the mixture becomes former and less sloppy in consistency. This shouldn't take too long, maybe 20-30 mins at most.
- Heat up a skillet or non stick frying pan and pour in a little oil. Whilst the oil heats up, take the fish cake mixture and form into patties, by first wetting your hands so it doesn't stick then rolling into balls and flattening down.
- Add the fish cakes into the hot oil and fry in batches over a medium heat until warmed through and golden on both sides. Leave on some kitchen towel to remove any excess oil then serve up and enjoy. :)
Canned mackerel fish cakes are flavored with garlic, onions, chopped cilantro, Dijon mustard, hot sauce and lemon juice. These are then coated with seasoned panko breadcrumbs and pan fried in a cast iron skillet. Serve this with a spicy mayo remoulade and you have a flavor explosion situation. It is particularly good in fish cakes. You can look beyond mackerel as well!
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