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Before you jump to Briam casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to briam casserole recipe. You can have briam casserole using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Briam casserole:
- Take 2 large zucchinis, cut in large cubes
- Provide 2 large eggplants cut in large cubes
- Take 2 potatoes cut in large cubes
- Prepare 2 quartered tomatoes and 1 tomato through the food processor
- You need 2 peppers in pieces
- You need 2 onions in thick slices
- Get salt
- Provide pepper
- You need 2 bay leaves
- Take cinnamon powder
- Get olive oil, as much as it takes to cover the bottom of the pot
- Get 4 full garlic cloves
- Get oregano
Instructions to make Briam casserole:
- Put all the ingredients in a pot adding water but not very much and boil them over strong heat.
- Carry on over low heat until it is ready, adding water if need be.
To beef it up, why not add some potatoes? At the end, it looks what the Greeks call "Briam", a simple but delicious dish. Greek roasted vegetables using staples like zucchini, potatoes, red onions, tomatoes. Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Meat-based meals are great…every man or woman loves them.
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