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Before you jump to Native American Corn Sticks recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.
You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. Another thing you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to native american corn sticks recipe. You can cook native american corn sticks using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Native American Corn Sticks:
- Provide 1 cup cornmeal/or grits I used grits
- Get 1⁄2 cup molasses
- Provide 1⁄2 cup flour
- Take 1⁄2 teaspoon salt
- Take 1⁄2-1 cup milk
- Use 1 large egg
- Get 2 tablespoons lard melted
- You need As needed corn husk/ banana leaf I used banana leaf
Instructions to make Native American Corn Sticks:
- Preheat oven 450 degrees Fahrenheit. Soak corn husk in water and saturate with water so as not to burn.
- Melt the lard.
- Mix all the ingredients and mix well no lumps.
- Add a couple of tablespoonfuls of mixture to a corn husk form into a shape of long bowl. Keep the top open. Repeat till no more corn mixture is left.
- Bake in oven for 12-15 minutes. Mine went 22 minutes I got distracted and had a couple of burnt ends, but was still delicious.
- Take out of the corn husk before it cools they came out pretty easy that way.
- Serve with cane syrup, molasses, or maple syrup.
- I hope you enjoy! I chose the syrup to eat with.
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