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Fish cakes

Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

If you decide that your overall health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fish cakes recipe. You can cook fish cakes using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fish cakes:
  1. Take 2 can alaska pink salmon
  2. Prepare 1 can chunk light tuna
  3. You need 2 eggs
  4. Use 1⁄4 flour
  5. Get 8 dash onion powder
  6. Provide 8 dash garlic powder
  7. Get 3 dash black pepper
  8. Provide 2 tbsp minced garlic
  9. Provide 1 red onion
  10. Prepare 3⁄4 cup stone ground yellow corn meal
  11. You need 1 lemon juice
Steps to make Fish cakes:
  1. drain canned tuna and place in a bowl
  2. drain pink salmon and remove all black and grey residue & place in bowl with tuna
  3. chop red onion into a small dice at to bowl
  4. pour oil into a shallow pan and place at medium high
  5. put eggs, corn meal and seasonings in bowl..mix welk
  6. make into round palm sized balls.. lightly dust cakes with flour
  7. place in pan and fry until golden brown
  8. Enjoy

Donna Hay kitchen tools, homewares, books and baking mixes. Quick and easy dinner or decadent dessert - recipes for any occasion. Fish Cakes can be so dull and boring. But THAI Fish Cakes are FABULOUS! A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.

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