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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Fried Rice:
- Provide Rice 3 cups(sweet corn tin)
- You need Carrots
- Take Spring Onions
- Provide Green Peas
- Get Green Pepper
- You need Green Beans
- Provide Curry
- Provide Thyme
- Provide Seasoning
- Provide White Onions
- Get Groundnut oil
Instructions to make Fried Rice:
- Boil water and while it's boiling add Curry, White Onion,Seasoning and Thyme* Wash rice thoroughly till the water is clean, pour inside the seasoned boiling water. Add stock from either Chicken or Beef.(I used meat from d soup I made separately)Dice all d vegetables. Pour the cooked Rice in a Strainer.* Fry all d vegetables separately in vegetable oil and pour dthe Rice and stir very well.and boil until is done.
Here are my full instructions and tips (plus video) for making perfect fried rice. You know when you think back to your childhood. Healthier & better than Chinese take-out! Fried rice is a takeout favorite, but it's also quick and easy to make at home. It's a great way to use up leftover rice—in fact, cooked, cold rice makes the best fried rice—and transform boring leftovers.
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