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Before you jump to Dambu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to dambu recipe. To make dambu you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Dambu:
- You need 1 kg maize grits
- Get 1 cup oil
- Take Moringa leave as required
- Get 3 large onions
- Use to taste Salt
- Prepare to taste Seasoning
Steps to make Dambu:
- Wash maize grits thoroughly and keep and transfer into a bowl, add some salt, 1/2cup oil and mix, transfer into a steamer that has been set on fire for 10mins and cook until soft.
- Remove moringa leaves from stalk and wash, cut onions into slices, get the cubes ready, oil and open the steamed grits, transfer into a bowl and mix with onion slices, seasoning, the remaining oil and the washed moringa, mix well and steam for the second time until it's well cooked and ready to serve.
- You can serve with some pepper or sauce, some fried meat or fish
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