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Hake fish cakes

Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to hake fish cakes recipe. To cook hake fish cakes you need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Hake fish cakes:
  1. Prepare 1 onion, brown
  2. Prepare As needed oil, olive
  3. Use 1 carrot, medium
  4. Prepare 1 tsp capers
  5. Get 2 hake, fillets, defrosted
  6. Take 1 spring onion
  7. Prepare 1 slice bread
  8. Get 1 egg
  9. Take 45 ml Worcestershire sauce
  10. Get 2.5 ml pepper, black, grinded
Instructions to make Hake fish cakes:
  1. Chop onions finely. Fry in pot on low heat with oil until translucent.
  2. Chop carrots in quarter disks. Add to onions and cook until soft.
  3. Add capers to onion mix and fry until they slightly open
  4. Let onion mixture cool slightly.
  5. Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture.
  6. Slice spring onion and add to shredded hake.
  7. Toast your slice of bread until crispy. Break bread finely into mixture.
  8. Add the egg, Worcestershire sauce and pepper and mix together
  9. Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick.
  10. Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately.
  11. Enjoy with some homemade chips

It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can. Form the fishcakes and fry them for just few minutes on each side in a hot pan with few tablespoons of vegetable oil. Many times the simple humble ingredients make for the best dishes both taste and nutrition wise. View top rated Fish cake hake recipes with ratings and reviews.

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