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Salmon fish cakes with roasted sweet potato and lime

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Nuts and various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Something you may not realize is that several hormones that you need will only be able to be produced when you have these fatty acids.

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We hope you got benefit from reading it, now let’s go back to salmon fish cakes with roasted sweet potato and lime recipe. You can cook salmon fish cakes with roasted sweet potato and lime using 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Salmon fish cakes with roasted sweet potato and lime:
  1. Prepare 1 piece salmon (cooked day before)
  2. Get 5 sweet potatoes
  3. Provide 2 onions
  4. Take 1 slosh of white wine
  5. Provide 1 tsp. dill
  6. Take Flour
  7. Take 2 tbsp. Olive oil
  8. Take 1 lime (or lemon)
  9. Provide Salt and pepper
Steps to make Salmon fish cakes with roasted sweet potato and lime:
  1. Wash the sweet potatoes and put them in the oven at 200° for 45 minutes if they are normal size, less for small ones and more for big ones
  2. Chop the onions and gently cook over a moferate heat in a little oil
  3. After 30 minutes the small sweet potatoes will be done so take them out of the oven
  4. After 5 minutes add a slosh of whitr wine, cover and cook for another 10 minutes over a low heat
  5. Shred ths salmon
  6. Peel the sweet potatoes
  7. Put the onions and the sweet potatoes in the salmon bowl
  8. Mix well. Add salt, pepper, dill and the juice of one lime
  9. Shape into fish cakes and coat with flower
  10. Heat the oil and fry over a moderate heat
  11. Turn once when browned
  12. Place on a piece of kitchen paper to get rid of excess oil. Enjoy!!

This delicious recipe uses two of the best super foods on the planet! Using a slotted spoon, transfer the salmon to a mixing bowl and flake the fish with a fork. Add in the mashed sweet potatoes, seafood seasoning, half of the cracker crumbs. As an amazing appetizer course or terrific lunch, you can't beat these flavourful sweet potato and salmon cakes with a crispy. The sweetness of the potato is balanced out by the lime, cilantro, and jalapeño.

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