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Before you jump to Simple guacamole#4weekschallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to simple guacamole#4weekschallenge recipe. You can cook simple guacamole#4weekschallenge using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Simple guacamole#4weekschallenge:
- Use 1 pc ovacado sliced
- You need 1 pc red onions thinnely sliced
- Use 2 pc tomato sliced
- Get 1 bunch coriander thinnely sliced
- Get 1 tsb olive oil
Steps to make Simple guacamole#4weekschallenge:
- Assemble your ingredients together
- In a bowl, add a tablespoon of oil, then add all the other ingredients
- Mix them well to give them a nice blend. You can blend using a blender for a smooth consistency. Add a pinch of salt to taste
- Transfer in a bowl, i always freeze it for a while to enrich the taste. Serve with your favorite meal. Tip: you can add red pepper if you like 🌶
This basic version of traditional guacamole is excellent for a variety of tastes. It's an easy, authentic recipe with everyday Mexican ingredients. SIMPLE GUACAMOLE: Cut avocados in half lengthwise, twist halves apart. Remove pit by hitting it with sharp base of knife blade and twisting. Scoop out flesh of avocado onto plate or cutting board.
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