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Keto Buttermilk Pancakes

Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to keto buttermilk pancakes recipe. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Keto Buttermilk Pancakes:
  1. Take 1⁄3 cup coconut flour
  2. Take 1 tbs Erythritol
  3. Provide 1⁄2 tsp baking powder
  4. Prepare 1⁄2 tsp baking soda
  5. Prepare 1⁄4 tsp salt
  6. Take 1⁄4 tsp xanthan gum
  7. Use 1⁄2 cup buttermilk
  8. Prepare 1 egg
  9. You need 2 tbs sour cream
  10. Prepare 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
  1. Combine dry ingredients together (coconut flour down to the xanthan gum)
  2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
  3. Mix dry ingredients with wet ingredients.
  4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
  5. Takes a bit longer to cook, but that's ok.
  6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
  7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

The BEST Fluffy Buttermilk Pancakes you'll ever try - promise! This easy to follow pancake recipe yields super delicious and totally amazing pancakes every time! So much better than a box mix! Light and fluffy keto/paleo pumpkin pancakes are made with coconut flour. They are wonderfully flavorful and they also freeze well.

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