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Oil Free Milky Bread With Homemade Yeast

Before you jump to Oil Free Milky Bread With Homemade Yeast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oil free milky bread with homemade yeast recipe. To make oil free milky bread with homemade yeast you only need 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Oil Free Milky Bread With Homemade Yeast:
  1. Take 200 grams Bread flour (100%)
  2. You need 140 ml Milk
  3. Get 80 grams Homemade natural yeast starter
  4. Get 2 tbsp Sugar
  5. Use 1⁄2 tsp Salt
Steps to make Oil Free Milky Bread With Homemade Yeast:
  1. Leave the kneading up to the bread maker. Add the milk, homemade natural yeast, sugar, and bread flour into the bread container, add in the salt last, and start it on the dough making course. After it has finished kneading, take it out of the bread pan, roll it up in a lightly greased bowl, wrap in plastic wrap or cover with a lid, and let rise for the first time.
  2. It has swelled up to 3-4 times the size. It should take about 5-6 hours at 30°C room temperature. Gather the dough to the side with a dredge etc so you don't damage it, take it out with a knife, and divide into 8 portions with a scraper (as big as you like).
  3. After dividing it, roll up the dough so that the surface is plump, cover with a well-wrung out cloth, and let rest for about 10-15 minutes.
  4. Roll it back up, line it up on a parchment paper lined cookie sheet , cover with a wet cloth, and let rise for the second time.
  5. It has swelled up to about twice the size. It'll take about 2 hours at maybe 30°C room temperature.
  6. Start preheating the oven to 180°C for 20 minutes. Cut a cross into the tops while waiting. Do so as if cutting through one layer. The surface is a bit wet, so it will be easier to do if you let it dry out a little first.
  7. Bake in the preheated oven until it turns a nice golden brown, and it's done. Please adjust the temperature based on the type of oven.
  8. This is a non cut version made with 14ml milk. It will turn out taller when you don't cut it. Using more milk also makes it milder and springier . It is sticky and hard to shape, so dust your hands with flour..

Quick bread recipe that you can use for sandwiches or toast with bread, butter, cinnamon sugar or honey. Combine the yeast mixture with the flour, salt, and tepid water in a mixing bowl. Using the dough hook start adding the flour one cup at a time until the dough combines and forms a soft dough. Then, you will add all of. Plant based, no knead, no fancy equipment needed, and we won't be using any oil at all.

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