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Fish cakes

Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you should be eating that can help you stay healthy.

When it comes to sitting down to dinner you should additionally think about lean proteins and fish such as salmon. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. It’s also wise to trim off any fats that you find on the particular meats that you plan to eat.

For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to fish cakes recipe. To make fish cakes you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Fish cakes:
  1. Take 3 potatoes
  2. Provide 1⁄2 bunch kale
  3. Get 50 ml olive oil
  4. You need 200 g fish hot smoked (cod or salmon works well)
  5. Prepare 50 g whole wheat flour
  6. Prepare 1 egg beaten
  7. Take 50 g polenta
  8. You need 20 g linseeds
  9. Use 50 ml macadamia nut oil
  10. Provide salt
Instructions to make Fish cakes:
  1. Chop the potatoes (but don't peel) and boil for 15 mins
  2. De-stem and chop the kale and steam for 5 mins (I normally steam above the potatoes)
  3. Once the potatoes are cooked, drain well and mash, stir in the olive oil, kale and fish
  4. Once the mixture is cool enough to handle form into 6 cakes
  5. Place the flour on one plate, the beaten eggs on another and the polenta and linseeds on a third
  6. Coat the fishcakes in the flour, eggs and polenta
  7. Heat the macadamia nut oil in a pan and fry the fishcakes on each side until crispy
  8. Season with salt, then serve with chilli sauce, ketchup and mayonnaise

Donna Hay kitchen tools, homewares, books and baking mixes. Quick and easy dinner or decadent dessert - recipes for any occasion. Fish Cakes can be so dull and boring. But THAI Fish Cakes are FABULOUS! A classic Thai street food and my favourite starter at Thai restaurants along with Chicken Satay.

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