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Before you jump to Keto Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to keto pancakes recipe. To make keto pancakes you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Keto Pancakes:
- Provide egg whites
- Provide egg yolks
- Get tblsp cream cheese, softened
- Prepare baking powder
- Prepare heavy whipping cream
- You need vanilla extract
- Get granulated erythritol
- Get Lemon juice
- Use Oil, for pan
Steps to make Keto Pancakes:
- Beat egg whites until soft peaks form, then add granulated erythritol and continue to beat until combined.
- In a large bowl, whisk together the remaining batter ingredients.
- Fold one-third of the batter into the meringue at a time.
- Oil a frying pan over low heat, then cook about 3⁄4 cup of the batter at a time. Cook for 4 minutes, then flip it over. Continue cooking for about 4 minutes until cooked through.
- Serve with Keto Maple Syrup or your favorite toppings.
It's about breaking old bad habits. Thick, fluffy, and buttery keto pancakes! If you miss real pancakes, then you will love these gluten & grain free pancakes. Thick, fluffy, and buttery keto pancakes! These keto cream cheese pancakes are a welcome treat in that case.
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