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Pink Salmon Fishcakes & Tartare Sauce

Before you jump to Pink Salmon Fishcakes & Tartare Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to pink salmon fishcakes & tartare sauce recipe. You can have pink salmon fishcakes & tartare sauce using 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Pink Salmon Fishcakes & Tartare Sauce:
  1. Use fish cakes
  2. Prepare 2 can pink salmon, drained and any bones and skin removed and and discarded
  3. You need 4 cup cold cooked potatoes, mashed (plain)
  4. Take 1 tsp dried mint
  5. Take 1 zest of 1 small lemon
  6. Get 1 salt and white pepper
  7. Provide 1 cup all purpose flour
  8. Provide 2 large eggs, beaten with a fork
  9. Prepare 1 cup dried fine breadcrumbs
  10. Provide 6 tbsp sunflower or vegetable oil, for frying
  11. Provide tartare sauce
  12. Provide 1 cup mayonnaise
  13. Provide 1 cup pickles / large gherkins, chopped quite small
  14. Use 2 tbsp capers, drained and chopped
  15. Use 2 tbsp fresh dill, chopped
  16. Use 1 tbsp fresh lemon juice
  17. Get 1 tsp horseradish sauce (optional)
  18. Get 1⁄2 tsp dry mustard powder (optional)
Instructions to make Pink Salmon Fishcakes & Tartare Sauce:
  1. Mix together the mashed potato, fish, lemon zest, dried mint salt and pepper in a large bowl. Cover with plastic wrap and refridgerate.
  2. In a medium bowl, combine all the tartare sauce ingredients, cover that with plastic wrap and refridgerate.
  3. Prepare three dishes, one with the flour, one with the egg and one with the breadcrumbs in.
  4. Take the fishcake mixture out of the fridge, and get two plates ready to put the fishcakes onto
  5. Take handfuls of the mixture and form them into patties and place them on one of the plates. This recipe makes about ten fishcakes.
  6. Next, take one of the fishcakes, and with your left hand put it into the flour, get it coated and shake off any excess. Place it into the egg.
  7. Now, using your right hand, coat it in egg, then place it in the breadcrumbs, and cover it in them, picking some up from around it and placing them on top and rolling it gently until it's all coated.
  8. Place the fishcake on the other plate, then repeat the previous process until all the fishcakes are coated in crumbs. You may need to wipe the crumbs and egg off your right hand a couple of times.
  9. Heat up 3 tablespoons of sunflower oil in a large non stick skillet.
  10. Cook half the fishcakes (you will mist likely need to do them in two batches) for 3-4 minutes each side on a medium low heat (breadcrumbs burn easily)
  11. Cook the second batch (you can keep the first batch warm in a low oven while you do this)
  12. Serve two fishcakes per adult (one is probably enough for a child) with peas and some tartare sauce on the side. Lemon slices optional. Kids will probably prefer ketchup to tartare sauce ;)

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