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Seafood Vegetables Medley

Before you jump to Seafood Vegetables Medley recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

Following some of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to seafood vegetables medley recipe. To make seafood vegetables medley you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Get Fish filets / fish cakes
  3. Take Squids
  4. Take Cooking oil
  5. Provide 3 cloves garlic, minced
  6. You need 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Take 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Get (sauce)
  11. You need 1 cup water/chicken stock
  12. Use 2 tbsp Oyster sauce
  13. Use 1 tbsp soy sauce
  14. Provide 1.5 tsp sugar
  15. You need 1 tbsp Chinese rice wine
  16. Get to taste Salt and black pepper
  17. Provide Slurry = corn flour + water
Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

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