Hello everybody, welcome to our recipe page, looking for the perfect Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf recipe. You can cook vickys sweet potato, mixed-fish, fish cakes gf df ef sf nf using 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
- Prepare 340 g white potato, peeled
- Use 260 g sweet potato, peeled
- Get 1 small onion, finely chopped
- Use 800 g mixed white fish, smoked yellow fish and salmon, cubed
- Take 200 ml milk of choice
- You need 150 g frozen sweetcorn
- Get 2 tbsp chopped parsley
- Prepare flour to dust
- Provide extra milk to dip
- Use breadcrumbs to coat
- Prepare spray oil
Instructions to make Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF:
- Cut the white potato into even sized chunks and cut the sweet potato into chinks double the size of the white potato ie quarter the white and halve the sweet
- Put into a saucepan, cover with cold lightly salted water, bring to the boil and cook for 15 minutes or until the potatoes are tender
- Drain then let the potatoes rest on the warm hob for a few minutes to let any remaining water evaporate before mashing with a tablespoon of margarine or butter
- Meanwhile, add the fish chunks, onion and milk to another pan. Bring to a simmer then put the lid on the pan and take off the heat. Let stand like this for 5 minutes until the fish is opaque and cooked through
- Drain the milk off then add the fish and onion to the potato pan with the sweetcorn and parsley
- Mix through gently as to not break the fish up too much
- Let the mixture cool then form into 8 equal patties - make into balls first then squash them down a little so they're around an inch thick
- Place on a lined baking sheet and chill covered in the fridge for 30 minutes to firm up
- Preheat the oven to gas 7 / 210C / 425F
- Take 3 shallow bowls and add flour to the first, milk of choice (or beaten egg) to the 2nd and breadcrumbs to the 3rd
- Coat the fishcakes in the flour, then dip in the milk and finally in the breadcrumbs*
- Spray the baking sheet with oil and place the fishcakes back on it
- Spray the fishcakes with oil and bake for 10 minutes on each side until the crumb is golden and the insides are heated through
- At the point of breading the fishcakes you can then freeze them for later use. They'll be fine in the freezer for up to 3 months. Defrost before baking as previously instructed above. Recipe serves 4 adult portions or 8 childrens portions
If you find this Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.
