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Le Breakfast Shepard's Pie

Before you jump to Le Breakfast Shepard's Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to le breakfast shepard's pie recipe. To make le breakfast shepard's pie you only need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Le Breakfast Shepard's Pie:
  1. Provide Veggies
  2. Prepare Pickled jalapeno or fresh
  3. Use bell pepper
  4. You need Red onion
  5. Prepare Some garlic diced
  6. Use Other stuff
  7. Use Ground sausage (breakfast sausage)
  8. Provide Grits
  9. Provide Milk
  10. Get Sour cream
  11. You need Water
  12. Provide Some eggs
  13. Take Several Cheeses
  14. You need Butter
Instructions to make Le Breakfast Shepard's Pie:
  1. Stovetop or instant grits. Doesn't matter. Cook in 2:1 milk to water. Add sour cream after cooked. Salt. Pepper. Extra milk if needy. Going for a creamy consistency.
  2. Saute sausage. Season with salt pepper and classic Italian seasonings. Put to the side.
  3. Saute and season vegetables with paprika salt pepper dash cayenne if u like. Add meat. Stir and combine.
  4. Mix eggs in bowl. Cook low but not to completion. Looking for a soupy consistency.
  5. Butter up bread pan. Oven on 350.
  6. Add sausage and veggie mix to bottom of pan. Layer with a cheese of choice(I used pepper jack).
  7. Then pour in egg mix carefully pour to cover the area. Then layer on grits. Then sprinkle more cheese(I used red Lancaster and gruyere on top). Cracked pepper.
  8. Cook in oven for a while. Varies with density. Looking to lightly brown the edges.
  9. Enjoy after it rests.

Find more family favourite recipes including cottage pie, spaghetti bolognese and chicken casserole on BBC Good Food. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. This easy shepherd's pie is a layered casserole of ground beef and veggies in a homemade gravy. TIME SAVING HINT: to make preparation even faster and easier use instant mashed potatoes for the topping. although I much prefer fresh mashed potato.

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