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Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can cook keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:
  1. Prepare eggs
  2. Get coconut oil
  3. You need double cream
  4. You need full fat Greek yogurt
  5. Provide erythritol
  6. Use cream cheese
  7. You need coconut flour
  8. Prepare baking powder
  9. Provide xanthan gum
  10. Get fresh blueberries
  11. Take Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1⁄4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1⁄2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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