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Bonko

Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to bonko recipe. To cook bonko you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Bonko:
  1. Prepare 200 whole grain Pigeon Peas
  2. Use 1 finely chopped medium sized onion
  3. Prepare 1 small crushed ginger
  4. Provide 2 cloves crushed garlic
  5. Prepare 40 g coconut grits
  6. Provide 20 g cooking oil
  7. Take to taste sale
Instructions to make Bonko:
  1. Soak the Pigeon Peas in cold water overnight
  2. Discard excess water, rinse & boil peas until soft
  3. Fry the onions to golden brown
  4. Add crushed garlic and ginger and fry to brown
  5. Add the boiled pigeon peas ans stir
  6. Add the coconut grits and stir thoroughly
  7. Allow to simmer for 10 min
  8. Serve HOT!!

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