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Egg Spinach Muffin

Before you jump to Egg Spinach Muffin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to egg spinach muffin recipe. To cook egg spinach muffin you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Egg Spinach Muffin:
  1. You need 6 eggs
  2. Provide 1 cup chopped Spinach
  3. Take 1⁄2 cup chopped tomato
  4. Use 1 tbsp chopped onion
  5. Provide to taste Chopped green chili, cilantro, black pepper and salt
  6. Provide 1⁄2 cup grated cheese
Instructions to make Egg Spinach Muffin:
  1. Beat eggs and add all ingredients together
  2. Grease muffin pan and pour all ingredients
  3. Bake for 15 min at 380 degree Fahrenheit
  4. Check and adjust baking time by inserting a toothpick inside the muffin.

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