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SPINACH & MUSHROOM EGG MUFFINS

Before you jump to SPINACH & MUSHROOM EGG MUFFINS recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spinach & mushroom egg muffins recipe. You can cook spinach & mushroom egg muffins using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare SPINACH & MUSHROOM EGG MUFFINS:
  1. Get 12 eggs
  2. Take 1 cup spinach finely chopped
  3. Prepare 1⁄2 cup cheddar cheese,finely grated
  4. Get 1⁄2 cup spring onions
  5. Use 4 green chillies, finely chopped
  6. Take 1⁄2 onion, finelu\y chopped
  7. Get 1 tsp red chilli flakes
  8. You need to taste salt and pepper
Instructions to make SPINACH & MUSHROOM EGG MUFFINS:
  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan.
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside.
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well.
  4. Spoon the mixture into the prepared muffin pan.
  5. Pour the beaten eggs over the filling upto 3⁄4 th of each cup.
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean.
  7. Remove the pan from oven and place on a cooling rack.
  8. Let the muffin cool in the pan for 15 minutes.
  9. Remove gently and serve warm

Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.

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