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Goat stew with roast veges #themechallange#

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Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

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We hope you got benefit from reading it, now let’s go back to goat stew with roast veges #themechallange# recipe. You can have goat stew with roast veges #themechallange# using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Goat stew with roast veges #themechallange#:
  1. You need 1⁄2 kg goat meat cubed
  2. Get 1 onion
  3. Use 1 tomato
  4. Get 1 tbsp tomato paste
  5. Use 1⁄2 tsp ground cumin
  6. Provide 2 cloves garlic crushed
  7. Prepare Ginger
  8. Get Oil
Instructions to make Goat stew with roast veges #themechallange#:
  1. Fry onions in oil till golden brown
  2. Add chopped tomatoes, paste and all the spices and cover to cook for 2 min
  3. Add the boiled meat and stir. Add abit of stock to avoid burning.
  4. Adjust the amount of liquid in your meat with the beef stock or water.
  5. Simmer for about 10mins. Serve with rice/chapati/ugali and vegetables

Goat is a lovely, lean meat and cuts like the shoulder in this recipe when slow-cooked, produce a wonderfully rich, flavourful dish. Goat is available from many good butchers and can be ordered on-line. This Moroccan spiced goat stew recipe gives a wonderful, warm spicy flavor to the tender chunks of. Spicy stew with allspice, cinnamon and curry. Traditional crock pot Irish beef stew recipe, full of root vegetables, chuck roast and of course Guinness beer!

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