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Before you jump to Sausage & Prawn Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sausage & prawn jambalaya recipe. You can have sausage & prawn jambalaya using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sausage & Prawn Jambalaya:
- Prepare 1 ring of chorizo or 1 pack of cooking chorizo
- Get 1 onion
- You need Cooking oil (I use sunflower)
- Provide 2 sticks celery
- Use 2 green peppers
- Prepare 1 tsp dried marjoram
- You need 2 tsp cajun seasoning
- Provide 2 cloves garlic
- Take 400 g long grain rice
- Take 1 litre chicken stock (made from oxo cubes is fine)
- Prepare 400 g cooked / ready to eat smoked sausage
- You need 1 (400 g) tin of chopped tomatoes
- Take 200-250 g cooked king prawns
- Prepare 6 spring onions
- You need Handful fresh parsley
Steps to make Sausage & Prawn Jambalaya:
- Dice the chorizo and fry without added oil, it should release plenty of oil if you start with a cold pan (you'll need a big saucepan or stock pot with a lid). Once it's well browned, take the chorizo out and place on some kitchen roll. Keep the oil for the next step.
- Chop up the onion, garlic, celery and peppers and fry in the chorizo oil, add extra cooking oil if needed. Add the marjoram and cajun seasoning and continue until softened.
- Add the rice and stir well while frying for a minute. Pour in the chicken stock and bring to the boil then cover and simmer for 15 minutes.
- Dice the sausage and add to the pan along with the chorizo and chopped tomatoes. Cook for another 5 to 10 minutes with the lid on until the liquid is absorbed.
- Mix in the prawns and cover with the heat off for a minute or two. This should be enough to heat the prawns through without overcooking them.
- Serve with a generous amount of mixed chopped spring onions and parsley.
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