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For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to marinated steak, warm halloumi and roast vegetable salad recipe. To make marinated steak, warm halloumi and roast vegetable salad you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Marinated steak, warm Halloumi and roast vegetable salad:
- Get 1 thin steak of your choice
- Use 2 tbsp red wine
- Provide 2 tbsp balsamic vinegar
- You need 1 tsp mixed dried herbs
- Provide 1 tbsp rapeseed oil
- Get Salt, pepper
- You need 1 pkt Halloumi
- Use 1 pkt tenderstem brocolli
- Prepare 6 vine tomatoes
- Get 2 courgettes
Steps to make Marinated steak, warm Halloumi and roast vegetable salad:
- Slice the courgettes and cut the tomatoes into wedges, coat in a little oil, mixed herbs and seasoning. Roast in preheated oven at 190c. Until golden brown around the edges. Turn courgette slices over halfway through the cooking process to promote good colouring.
- Preheat nonstick pan until smoking hot, sear the thickly sliced (1cm) halloumi on each side until golden brown.
- Set these both to one side
- For the marinade, mix red wine, balsamic, mixed herbs, oil and seasoning. Sit steak in it at room temperature to marinade. Meanwhile preheat a dry pan until almost smoking again and char tenderstem all over. Reserve and season.
- Preheat clean pan. Thinly wipe with a small amount of oil. When lightly smoking carefully lay steak in away from. Sear on each side for two minutes. Take out and allow to rest.
- Place remaining marinade and any juice that has come out of the resting steak back into the pan and reduce to make a tasty dressing for the salad. Arrange salad and slice the steak on a board to serve.
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