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Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. In this article we’re going to be going over foods that you should be eating that can help you remain healthy.

Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. So that you can reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.

Following a number of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Egg Muffins:
  1. Take 12 eggs
  2. Take 1⁄2 tsp baking powder
  3. Get 1⁄4 tsp salt
  4. Take 1⁄4 tsp freshly ground pepper
  5. You need 2 cups grated cheddar cheese (lactose free if desired)
  6. Take 3 finely chopped scallions
  7. Get 1⁄2 red bell pepper
  8. Prepare 5 ounces thinly sliced mushrooms
  9. Provide 1 cup bacon bits or diced deli ham (gluten free if desired)
Steps to make Egg Muffins:
  1. Preheat oven to 375 degrees. Coat a 12 cup muffin tin with non-stick spray.
  2. If using bacon, cook, drain and break into bits.
  3. Place the eggs in a large bowl and add baking powder, salt and pepper. Whisk well to combine.
  4. Layer the cheese, scallions, bell pepper, mushrooms and bacon or ham into the bottom of the prepared muffin tins.
  5. Pour the egg mixture into the cups until about 3⁄4 full.
  6. Bake for 15 to 20 minutes, until the egg muffins rise and the edges are slightly browned. Serve immediately.
  7. Baked egg muffins can be frozen and reheated. Let the cooked muffins cool completely. Then wrap each egg muffin in a piece of wax paper, transfer them to a large Ziploc bag and freeze for up to one month. To reheat in the microwave, wrap in a paper towel and heat on 80% power for about 2 minutes. To reheat in the oven, preheat the oven to 200 degrees. Warm the muffins for 10 minutes or until heated through.

These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.

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