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Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.
Every person likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
For those who want to begin living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to dan malele recipe. To cook dan malele you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Dan malele:
- Provide Grits
- Use Salt
- Use cubes Seasoning
- Provide Water
- Use Tomatoes chopped
- Get Onion chopped
- Take Red bell pepper chopped
- You need Lettuce thinly sliced
- Prepare Yaji
- Provide Red palm oil
Steps to make Dan malele:
- Wash grits remove chaff and drain.
- Keep aside. Meanwhile bring a water to a boil with salt and seasoning.
- With a wooden spoon, gradually pour the grit mix slowly,cover and allow to cook on medium.
- When cooked, scoop a spoonful to serve with palm oil, yaji and the chopped vegetables
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