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All in one

Before you jump to All in one recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to all in one recipe. To make all in one you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare All in one:
  1. Provide 1⁄2 cup grits
  2. Prepare 3 large eggs
  3. You need 1⁄4 lb sausage I used Odom's Tennessee Pride
  4. Take 1 tsp turmeric
  5. Take 1⁄2 tsp salt
  6. Use 2⁄3 tsp ground black pepper
  7. Provide 1⁄2 cup shredded cheddar cheese
  8. Take 1⁄3 large onion, chopped
  9. Provide 2 cup water
Steps to make All in one:
  1. Boil the water add spices and grits bring back to boil when water is absorbed and it thickens cover remove from heat
  2. Shred the cheese add recover
  3. Brown the sausage add onions cook till done, add to grits recover
  4. Take eggs cook till done add to grits
  5. Mix well together hope you enjoy

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