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Ham and Cheese Egg Muffins

Before you jump to Ham and Cheese Egg Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ham and cheese egg muffins recipe. To cook ham and cheese egg muffins you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Ham and Cheese Egg Muffins:
  1. You need 6 large eggs
  2. Take 1⁄4 cup milk
  3. You need 1⁄2 cup diced cooked ham (ham steak or Canadian bacon work)
  4. Get 1⁄4 cup shredded cheddar cheese
  5. You need 1⁄4 cup finely diced onion
  6. Use 1⁄2 tsp. pepper
  7. Take 1⁄4 tsp. salt
  8. Take 1⁄4 tsp. garlic powder
  9. You need pinch smoked paprika
Instructions to make Ham and Cheese Egg Muffins:
  1. Preheat the oven to 350°F. Spray a 6 tin muffin pan with non-stick cooking spray and set it aside.
  2. Crack the eggs into a large measuring cup. Then pour in the milk, salt, pepper, garlic powder and smoked paprika and whisk it all together, until light and frothy.
  3. Sprinkle the diced ham and onions evenly into the muffin tins. Then evenly spread the cheese over each one. Then pour the beaten eggs into the muffin tins, over the tops of the other ingredients.
  4. Bake for 20-25 minutes, until set. Allow to cool in the pan for a few minutes before removing and serving.
  5. If you're going to store them to eat within the next few days, let them cool completely before storing them covered in the fridge. They will last 4-5 days. To reheat, microwave them for 30-60 seconds each.

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