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Dan-Malele

Before you jump to Dan-Malele recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to dan-malele recipe. You can have dan-malele using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Dan-Malele:
  1. Provide 3 cups Tsakin masara(Grits)
  2. Get 2 cubes maggi
  3. Get 2 pinch salt
  4. Get 2 fresh tomatoes
  5. Get 1 onion
  6. You need 1 fresh cucumber
  7. Provide Red oil (Manja)
  8. Use Yajin tafarnuwa.(chilli)
  9. You need Water as required
Instructions to make Dan-Malele:
  1. Wash tsakin masara thoroughly to remove dirt and stir. Put your pot on fire and add water to boil..
  2. Add salt and maggi into the boil water,add your washed tsakin masara into the boiled water and mix for some minute and leave for 10 minutes to down.
  3. Washed and dice your,tomatoes,onion and cucumber into small sizes.
  4. Fry your red oil (Manja) with a little amount of onion.
  5. Pour your cooked tsakin masara(Dan malele)in a plate,add red oil,chilli,onion,cucumber,tomatoes and maggi.Serve with cold drinks…..#Yummy

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