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Simple egg & ham muffins

Before you jump to Simple egg & ham muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to simple egg & ham muffins recipe. You can have simple egg & ham muffins using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Simple egg & ham muffins:
  1. Use 6 eggs
  2. Prepare 2 slices ham
  3. Prepare pinch salt
  4. Get oil
  5. Use cheese
Instructions to make Simple egg & ham muffins:
  1. Mix as many eggs as you want with pieces of ham, while mixing add salt.
  2. With a towel add oil smearing it in the muffin pan.
  3. Then add the egg in the pan.
  4. Set the oven to 400°, and set time to 10-12 min
  5. When finished sprinkle the cheese on the top.

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