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The Southern Spread

Before you jump to The Southern Spread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to the southern spread recipe. You can cook the southern spread using 28 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook The Southern Spread:
  1. Get Sausage and tatortots—————-
  2. Use 1 pound tatortots
  3. Take To taste kosher salt
  4. Take 3⁄4 pound smoked sausage
  5. Provide As needed oil to fry
  6. You need Pancake——————-
  7. Get 1 cup all purpose flour
  8. Take 1-1⁄4 cup milk
  9. Use 4 teaspoon baking powder
  10. Prepare 1 teaspoon baking soda
  11. You need 1⁄4 teaspoon kosher salt
  12. Use 3 tablespoon sugar
  13. Use To taste your favorite syrup I used Amish blueberry syrup
  14. Use Grits—————–
  15. Provide 4 cup water
  16. Get 1 cup grits
  17. Prepare 1 teaspoon kosher salt
  18. Take 1⁄2 stick butter
  19. Get Beans——————–
  20. Use 15 ounce can pork and beans
  21. Get 2 tablespoons sugar
  22. You need Eggs———————
  23. You need 4 large eggs
  24. Prepare To taste kosher salt and ground black pepper
  25. Provide 2 tablespoons water divided
  26. Use 2 tablespoons butter divided
  27. Use Biscuit————-
  28. Take As needed see any of my recipes
Instructions to make The Southern Spread:
  1. Preheat the oven 400 degrees Fahrenheit for the biscuits. Boil the water for the grits with the salt. When boiling add the grits stirring in. Stir often no lumps. When the grits are creamy add the butter and stir in cover and set aside these will be hot for a long while.
  2. Heat the oil and fry the tatortots.
  3. Mix the ingredients for the pancakes.
  4. Mix very well.
  5. Heat a pan add a bit of the batter according to what size pancakes you want.
  6. Turn the tatortots as needed. Then move to paper towels to absorb excessive amounts of oil.
  7. Fry the sausage in the oil.
  8. Add butter to a skillet and fry two of the eggs. Add salt and pepper to taste. Make the yokes runny. Add 1 tablespoon of water to skillet and cover the whites of the eggs will get done.
  9. Move the two eggs to a plate and do the same to the rest of the eggs.
  10. When done with the eggs cook the beans with the sugar.
  11. I like the grits on top of my eggs. Serve I hope you enjoy!!!

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