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Before you jump to Ham and Egg Muffin- Breakfast Idea From PInterest recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to ham and egg muffin- breakfast idea from pinterest recipe. To make ham and egg muffin- breakfast idea from pinterest you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Ham and Egg Muffin- Breakfast Idea From PInterest:
- Prepare 2 slice Ham
- Provide 2 eggs
- Take 1 chopped onions
- Prepare 1 cilantro
- Provide 1 shredded cheddar cheese
- Use black pepper
- Use salt
Instructions to make Ham and Egg Muffin- Breakfast Idea From PInterest:
- Preheat oven to 350
- sautee chopped onion on the skillet in olive oil
- spray cooking oil on to cupcakepan ( I only made two so I only sprayed to cups)
- add one slice of ham to each cup
- whisk one egg on a bowl and do the same with the other egg
- add the whisked eggs to the ham
- add cooked onion/cilantro/cheese/ black pepper and salt to cup and mix carefully with a fork
- bake for 20 -25minutes and enjoy
For a quick and healthy breakfast, check out this easy recipe for ham and cheese egg cups from Delish.com. They will need to cool for a bit in the muffin tin before you can remove them (they'll be HOT). Layer the vegetables, sausage, and cheese in the slow cooker; top with a mix of eggs and cream (you'd be fine using regular or nondairy milk for a lighter option); and you're just one sleep away from a delicious and hearty meal. Breakfast egg muffins made with ham, tomatoes, spinach, and cheese. These egg muffins are baked in a muffin tin and make for one quick breakfast on the go.
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