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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you should be eating that can help you stay healthy.
Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits also supply you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
Following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Egg muffins:
- Take 12 eggs
- You need 1⁄4 cup milk
- Use 1⁄2 cup diced ham (or whatever meat you want)
- Provide 1⁄2 cup shredded cheese
- Provide salt
- Prepare onion powder
- Take black pepper
Instructions to make Egg muffins:
- Preheat oven to 350°
- Crack eggs into large mixing bowl and beat. Add milk, mix until smooth. Add spices. I use about a 1⁄2 tsp of each spice. Note: you can add whatever you would like i.e. hot sauce or different seasonings. These are super versatile :)
- Grease a standard size muffin pan. I use pam. Divide diced ham (or meat of preference) evenly in each spot. Then a layer of shredded cheese.
- Take a 1⁄3 cup measuring scoop and put a full scoop of the egg mixture in each muffin slot. Should fill almost to the top or be at the top.
- Bake at 350° in the middle of the oven for 25 to 30 minutes. Insert knife or toothpick should come out clean.
- Let cool and enjoy. Or pack in bags and refrigerate for grab and go breakfasts. To reheat just microwave 30-60 seconds :)
- Please add a pic of your finished product and review my recipe :)
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.
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