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Baked potato and chicken breasts

Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked potato and chicken breasts recipe. You can cook baked potato and chicken breasts using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Baked potato and chicken breasts:
  1. Use 4 chicken breasts
  2. Provide 125 g mushrooms
  3. Take 1 yellow pepper
  4. Take 8 medium sized potatoes
  5. Get 3 tablespoons Butter
  6. Use 1⁄3 cup Milk
  7. Prepare 2 teaspoons crushed garlic
  8. You need 1⁄4 cup chives
  9. Prepare to taste White pepper
  10. You need to taste Salt
  11. Use 1 cube Chicken stock
  12. Prepare Portuguese chicken spice
  13. Get to drizzle Olive oil
  14. You need Fresh coriander
  15. Get 2 tablespoons sour cream
  16. Take 1 packet Knorr classic white sauce
  17. You need to garnish Feta cheese
Steps to make Baked potato and chicken breasts:
  1. Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size
  2. Chop onions, yellow pepper and mushrooms
  3. Finely chop chives
  4. Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked
  5. In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander
  6. Cook for about 15 minutes
  7. Add milk and sour cream and simmer on very low heat
  8. Add Knorr classic white sauce and simmer on low heat
  9. Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal
  10. Serve with a salad of your choice

Made baked beans and buttered potatoes. But nothing gives baked chicken breasts more flavor and more crunch than a coating of crushed potato chips. We cut the chicken breasts in half lengthwise so they're thinner and therefore cook faster and more evenly. My husband likes to give them a light tenderization with our little kitchen. Chicken Potato Bake - Potatoes tossed in garlic and olive oil and baked to a golden brown with tender, juicy chicken thighs.

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