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Egg Muffin Cups

Before you jump to Egg Muffin Cups recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to egg muffin cups recipe. You can have egg muffin cups using 3 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Egg Muffin Cups:
  1. Prepare 11 as needed Eggs
  2. Provide 1 1⁄2 cup as needed Vegetables - kale, cabbage, ect.
  3. Use 1 packages as needed Lunch meat - ( I prefer ham)
Instructions to make Egg Muffin Cups:
  1. Take a muffin tin and spray with non stick cooking spray.
  2. Line number of muffin cups wanted with desired lunch meat
  3. Use vegetables of choice and cut into small pieces and fill tin.
  4. Crack eggs, and seasonings in a bowl and mix well.
  5. Use small measuring cup to pour egg mixture over the vegetables in the muffin tins.
  6. If you are not using all 12 cups on your muffin tin, fill the others with a little water.
  7. Place sheet in oven at 400°F for about 12-16 mins. Just until the egg is cooked through.
  8. Let cool and enjoy. I store them in a tuba-ware container in the refrigerator and eat them for breakfasts on the go.

These bite-sized meals make a delicious breakfast when you're on the go. Check out these meal prep recipes to learn how to make all kinds of healthy egg muffin cups—enough to. Egg Breakfast Cups. featured in Recipes For A Healthy And Hearty Breakfast. In a measuring cup, beat the eggs until smooth. In a greased muffin tin, place your desired combination of.

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