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Before you jump to Potato and chicken sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to potato and chicken sandwich recipe. You can cook potato and chicken sandwich using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Potato and chicken sandwich:
- Take 8 slices bread
- Provide 4 cooked potatoes
- Prepare Shredded chicken as desired
- You need 1 small onion
- You need 1 tsp crushed garlic
- Take 1 tsp crushed ginger
- Provide 2 maggi cubes
- Prepare 2 tsp mayonnaise
- Prepare 6 pcs chopped bonnet pepper
- Prepare 5 tbs ketchup
Instructions to make Potato and chicken sandwich:
- Here re d ingredients
- In a fry pan add oil. Onions, n ginger stir well
- Add garlic,chopped pepper n maggi cubes n stir for 2muns
- Add spring onions, then pour out d chicken mixture in a bowl n add mayonnaise stir well
- Add mashed pototoes, stir d next thing is to spread ketchup on on side of d bread
- Spread d potato fillings on d side i rubbed d ketchup, in a fry pan add butter then now place d ketchup spread bread ontop
- Place d bread 2 d fry pan toast each side for 1min n flip it over 4 d other side to toast thats all sandwich is ready
- Final look n very tempting
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