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Before you jump to Egg "Muffins" recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to egg "muffins" recipe. To cook egg "muffins" you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Egg "Muffins":
- Prepare stuffing (leftover or Stove Top instant)
- Use eggs, beaten and seasoned w/ salt & pepper
- Provide ham, diced
- Take cheese, shredded
- Provide scallions, finely chopped (optional)
Steps to make Egg "Muffins":
- Spray mini muffin pan with non-stick spray. Preheat oven to 350.
- Using large spoon or small rubber spatula scoop stuffing into bottom of each muffin cup, pressing down to form the bottom of each "muffin".
- Divide eggs into each muffin cup and top with ham (or other protein) and shredded cheese.
- Bake 6-8 minutes or til cheese is melted and eggs have fully cooked. Tops should be a bit browned. Top with scallions if desired. Serve warm.
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) These Egg Muffins make a quick and easy breakfast on-the-go. They remind me of an omelet or frittata, only this method is easier because you don't have to sauté anything before you get started. Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.
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