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Before you jump to PowerExec Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to powerexec breakfast recipe. To cook powerexec breakfast you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook PowerExec Breakfast:
- Use 2 eggs
- You need 1⁄3 cup roughly chopped arugula
- You need 1 thinly sliced whole roma tomato
- Prepare 3 slices avocado
- You need 1⁄3 cup thinly sliced onion
- You need 1⁄3 cup thinly sliced bell pepper
- Use 1⁄3 cup thinly sliced orange bell pepper
- You need 2-3 tablespoons water
- Use 2-3 tablespoons olive oil
- Provide 2 tablespoons unsalted butter
- Take 1 cup cooked grits
- Use Bragg's Nutritional Yeast (optional)
- You need Bragg's 24-herb seasoning
- Get Black Himalayan salt (optional)
- Use White pepper (optional)
Steps to make PowerExec Breakfast:
- 1. Sliced onion, peppers, tomato and avocado then set aside on a plate.
- Chopped arugula and put in a bowl next to the chopped veggies.
- Cook grits according to box instructions. Add unsalted butter and Bragg's 24-herb seasoning in the water as it is cooking. Once the grits are cooked, set aside.
- Cracked two eggs and put in a bowl. Add 2-3 tablespoons of water. Whisked the egg and water mixture until smooth. Then set aside to start the heating of the pan to cook the veggies and eggs.
- Use a saute pan, put in 2-3 tablespoon olive oil. Set the stove to medium heat. First, cook the onion and peppers in the pan until the onion is partially translucent but veggies should be still crunchy.
- Then add the egg mixture to the pan. Cook until eggs begin to fluff up around the edges. As you see this, add the chopped arugula to the mixture. Fold in the arugula and eggs until it is fluffy. Do not over stir the eggs/arugula mix.
- Once the eggs are done, put the grits at the bottom of the plate. Start stacking the food with the sliced tomato, egg mixture and then the with sliced avocados. Optional: Sprinkle Bragg's Nutritional Yeast or Himalayan black salt/white pepper.
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