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Low carb veggie egg muffin

Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Nuts as well as different seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

For people who want to get started living a much healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. You can cook low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Low carb veggie egg muffin:
  1. Use 12 eggs
  2. You need 1 1⁄2 cup cheddar jack cheese
  3. You need 1 zucchini shredded
  4. Prepare 1 1⁄2 cup fresh spinach chopped
  5. Take 7 mushrooms stemmed and diced (any kind you like, i used white )
  6. Get 1 carrot shredded
  7. Provide 1⁄2 cup 2% milk
  8. Prepare 1⁄2 cup water
Instructions to make Low carb veggie egg muffin:
  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  6. After cooling flip over on to baking sheet and let cool an additional 3 min.
  7. Enjoy. 2 per serving. I can get 24 out of this recipe

Cut the vegetables into small bite-sized. Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Add any other seasonings you like. Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week!

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